Cloud Computing

A type of computing, that relies on sharing computing resources rather than having local servers or personal devices to handle applications.
     Cloud computing depends upon virtualization technology.

Time to start RUNNING

WEEK	1st	2nd	3rd	4th	5th	6th	7th
MON	Rest	Rest	Rest	Rest	Rest	Rest	Rest
TUES	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 40 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins
WED	Walk + 1x100m run	Walk + 2x100m run	Walk + 3x100 m run	Walk + 3x100m run	Walk + 1x100m run	Walk + 2x100m run	Walk + 3x100m run
THUR	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins	Easy walk 30 mins
FRI	Rest	Rest	Rest	Rest	Rest	Rest	Rest
SAT	Brisk walk 45 mins	Brisk walk 45 mins	Brisk walk 45 mins	Brisk walk 45 mins	Brisk walk 45 mins	Brisk walk 45 mins	Brisk walk 45 mins
SUN	1 hr walk + 2x200m jog	1 hr walk + 3x200m jog	1 hr jog/walk	45 mins jog/walk	45 mins jog/walk	1 hr jog/walk	30 mins jog

1.      Carry a small bottle of water with you.

2.      Run on the pavement or the side of the road facing incoming traffic.

3.      Run on a side road where there is less traffic.

4.      If it’s raining or it’s wet, shorter steps reduce the chances of slipping.

5.      When you get out of breath – walk, when you feel normal again – run.

6.      Do a bit of gentle stretching when you finish.

7.      At the end of the run, come back home.

8.      Buy a non-cotton quick dry T-shirt, get yourself a pair of running shoes .

Games

Mind game lumosity

Vocabulary

1. How to improve your vocab
2. Way to improve vocab
3. Flashcard tool
4. 120 brain power idea
5. save the word  new and exciting way learn a new word